The Jonah Complex
Not dissimilarly, the prospect of success in substance abuse treatment and recovery can elicit a number of fears, any of which can emerge along the trajectory of seeking and getting help. These can include:. If fears of reaching your dreams and goals are holding you back from seeking treatment, the following tips can help:. Speak with a recovery advisor now.
Call or contact us for more information. Common Fears of Success in Substance Abuse Treatment and Recovery Not dissimilarly, the prospect of success in substance abuse treatment and recovery can elicit a number of fears, any of which can emerge along the trajectory of seeking and getting help.
These can include: Fear of getting a sponsor.
Jonah complex - Wikipedia
Coping with new opportunities for success without the help of a substance. Stevens says it is not uncommon for his clients to have relapsed just before a job interview and the prospect of success in the form of a new job. If a measure of success in recovery is no longer using drugs and alcohol, Stevens says many people with addiction worry that the friends they used with will not understand them or want to hang out with now that they are sober.
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What You Can Do About Your Jonah Complex If fears of reaching your dreams and goals are holding you back from seeking treatment, the following tips can help: Get in touch with your fear as it pertains to finding success in reaching your dreams and goals. The author discusses the key features of the Jonah Complex, examples of the primary fears, and guidelines for resolving the Jonah Complex.
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1. Wants to know my friends.
Share Give access Share full text access. Share full text access. Please review our Terms and Conditions of Use and check box below to share full-text version of article. Ask yourself what will happen if I succeed in that area? Be realistic and consider both the positive and negative aspects. Step 2 — Separate feelings from facts. We are emotional beings and when the status quo is challenged, we tend to let our emotional perspective take a priority over everything else. We all have days where we feel stupid, but if you are reading this it probably means that you are not.
You may be surprised at how successful you have been during your life.
The Jonah Complex
Step 3 — Visualise your success. Instead they visualise every stage of the race including crossing the finishing line ahead of the rest. When we visualise how to do something, it produces the same neurological interactions as if we are actually doing it.
This means that if I think I will fail then I am more likely to fail. However, if I can visualise what I need to do to be successful, I am more likely to achieve my goals.